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The biological name for Ashwagandha is Withania Somnifera. Ashwagandha goes by another name, i.e., Winter Cherry. Ashwagandha is known to have therapeutic properties, as it assists insomniacs by promoting sleep and reducing arthritis pain. In addition, Ashwagandha has been found to contain amino acids that help in the brain functioning. Many doctors for these disorders prescribe an Ashwagandha supplement.

sOrganicAshwagandha Root may act as a sedative and thus may help with stress, and may help to increase urine flow. The organic ashwagandha leaves and seeds may help to kill lice and may help as a pain reducer. OrganicAshwagandha Root is sometimes used in India as a tranquillizer. The herb may help to boost the immune system, and may be used as a tonic to generally improve health. Some have used the seeds and leaves of organic ashwagandha to make a soap. OrganicAshwagandha should be avoided if you are pregnant, because it may have abortifacient qualities.

You can either buy Ashwagandha extract at your local retail store or order online. I usually opt for the latter because it is usually cheaper and you can find many more brands that are not available at the retail store. Nevertheless, look for a brand that is manufactured in the United States, comes packaged properly (outer seal or better yet, in a display box), and offers some sort of refund policy. It may be difficult to find all these features, but some brands out there contain Ashwagandha extract with additional herbs to create even more benefits.

Firstly, the herb increases sperm count, size and motility. Secondly Ashwagandha promotes both vitality and virility by strengthening both female and male reproductive systems. Its libido enhancing properties help improve the libido and sex drive and its been prescribed for thousands of years to treat both impotence and increase sexual energy.

Ashwagandha is used in opening up the respiratory tract and treating diseases that originate in the chest cavity. If a person has a common cold, then the powdered root of ashwagandha is taken in quantities of three grams. Decoction of the ashwagandha root is also popularly used. In a similar fashion, the berries and seeds of the ashwagandha are also used for resolving chest complaints.

Ashwagandha is ushan virya in potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in numerous diseases with great results. As it is ushan virya in potency, it acts as vata suppressant. There fore relieves from all the illness caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and unbalanced kapha dosha. Root is found to contain biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and amino acid.

This herb claims down stressed mind as well as panic attacks and it helps to normalize sympathetic tone caused by daily stressors. It is especially beneficial in stress related disorders such as hypertension, arthritis, diabetes and general debility. According to researchers it is very effective in case of Leucoderma, bronchitis and asthma.

Ashwagandha may be taken daily. So far no dangerous side affects have been reported with use in moderate dosages, which is 2-6 grams daily. It should not be taken by pregnant women, with sedatives or illegal drugs. It comes in various forms such as powder, liquid, tablet and dried root. Many health food stores carry it.

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