10 Tips you should follow to Lose Weight :-
Posted: 27 Apr 2008
1. Set realistic goals - You didn’t put on extra weight overnight so it is equally unrealistic to take it off quickly. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
2. Spread your calories around - Divide your calorie goal by the number of meals (at least three) so that you eat about the same amount of calories at each meal. If
meals are more than 500 calories, save some calories for snacks between meals. Make sure you eat at least… Continue reading
